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💌 September Must-Reads at Paragon

Hey hey Reader, The seasons are changing, we're settling into new routines, and we’re excited to bring you some fresh tips, recipes, and motivation to make thejourney to your BEST LIFE both enjoyable AND sustainable. Keep reading for a stress-free way to track your macros, a high-protein muffin recipe that's perfect for fall, a free workout (with a code for 75% off your first month at Paragon), some member testimonials, and more! High-Protein Pumpkin Muffins We’re sliding in with a fast,...

6 months ago • 3 min read

Hey Reader, Carbs really do make the world go round if you enjoy working out and being active — yet so many people out there are afraid to eat them due to misinformation, fear mongering, and lack of nutrition education 💔 Carb needs will vary greatly person-to-person, depending on how you workout, how much you workout, how many steps you average daily, how active you are at your job, your digestion and personal eating preferences, etc etc. But in general: the more active you are inside and...

7 months ago • 2 min read

Hey Reader, Strength cycles are BACK and begin Monday May 27th at Paragon! So get ready for heavy barbells and lots of squats, deadlifts, hip thrusts, bench press, pull-ups, and more! Previously, we've always offered a hypertrophy cycle alongside our strength cycles. We understood that not everyone loves the compound lifts, lifting heavy, and also that strength work may not be the most forgiving way to train if someone is dieting and consistently eating less calories (which is common right...

11 months ago • 3 min read